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Taking Back My Brain, One Thought At A Time
If The Others* would stop insisting I am "nothing" if I am not a superstar in everything I do, I would be far less stressed. But the fact that I recognize their accusation is ridiculous is cause for celebration!
Tonight I wrote in my paper journal, "Be inspired by others without comparing myself to them (and stressing or depressing myself). I do NOT NEED TO BE A SUPERSTAR TO BE VALID. I am building MY life for ME at MY OWN speed and in MY OWN way." I think I'll leave my journal open to that page, so I'll see it when I wake up in the morning.
*The Others is my term for the hyper-critical messages I picked up from others over the course of my life.
Tonight I wrote in my paper journal, "Be inspired by others without comparing myself to them (and stressing or depressing myself). I do NOT NEED TO BE A SUPERSTAR TO BE VALID. I am building MY life for ME at MY OWN speed and in MY OWN way." I think I'll leave my journal open to that page, so I'll see it when I wake up in the morning.
*The Others is my term for the hyper-critical messages I picked up from others over the course of my life.