Things I Have Learned in Short-Term Therapy

[wlotus]

I have healthy coping mechanisms for anxiety.

Feeling anxious is not a sign something is wrong with me.

I do not currently have a label to neatly categorize my spirituality. That is okay.

I do not have to feel threatened by other people's spirituality.

I am normal, through and through.

Comments

[ginamariewade.livejournal.com]

Well, good!

[wlotus.livejournal.com]

Thank you!

[greenminions.livejournal.com]

Yes, you are normal!

[wlotus.livejournal.com]

I have these moments from time to time (like when I wrote that post) when it hits me like a ton of bricks. I spend so much of my life feeling abnormal that realizing I am okay after all is more of a relief than I can express!

[labellerose.livejournal.com]

Yay you! And kudos to your therapist as well..

[wlotus.livejournal.com]

I am very glad to have had this time with her. She is a student therapist who is completing her hours this year. I hope I remember to tell her I believe her easygoing nature and active listening skills will make her an excellent psychologist.

[rockbirthedme.livejournal.com]

You just ... I love watching you grow. I really do.

[wlotus.livejournal.com]

*sprouts* :-) Thank you for helping the process by being a friend.